CHICAGO: With summer in full swing, many people spend more time engaging in their favorite activities outdoors. But with increased outdoor activities comes an increase in injury rates. Trauma surgeons often refer to this time of year as 鈥渢rauma season.鈥�
鈥淭rauma season is a time of year, which typically lasts throughout the summer months, when rates of traumatic injuries increase for both adults and children. The main reason for the increase in children or teenagers is that they鈥檙e out of school engaging in activities that are a greater risk than being in the classroom,鈥� said Brendan Campbell, MD, MPH, FACS, chair of the Injury Prevention and Control Committee of the 麻豆传媒 Committee on Trauma, which develops and implements programs that support injury prevention, and a pediatric surgeon at Connecticut Children鈥檚 in Hartford, Connecticut.
But with a little preparation, outdoor activities can be both safe and fun. Dr. Campbell offers these five key tips to keep safe while enjoying the outdoors this summer.
- Practice water safety: 鈥淩emember to directly supervise children when around pools, lakes, or the ocean. All it takes is a second for them to slip out of your sight and go below the surface of the water. Adults, too, need to use caution around water. You never want to swim alone, even if you鈥檙e an experienced, skilled swimmer. You can always get into some unexpected difficulties. And finally, people of all ages should wear a life jacket when operating watercraft 鈥� that goes for motorized boats, canoes, kayaks, and jet skis.鈥�
- Wear a helmet: 鈥淲e can never emphasize helmet use enough when it comes to safety. You can dramatically decrease your risk of injury if you wear a helmet when you鈥檙e riding a motorcycle, ATV, or bicycle.鈥�
- 听Know the basics of fire safety: 鈥淣ever use gasoline as an accelerant on a fire. Gasoline doesn鈥檛 burn, it explodes. And when you have children around fires, you want to supervise them closely. Everyone enjoys roasting marshmallows by the fireside, which I encourage everyone to do this summer, but when you have younger kids, you want to make sure they鈥檙e doing it in a safe way.鈥�
- 听Use caution around fireworks 鈥� even after the 4th of July: 鈥淭wo of the most devasting injuries that we see related to fireworks are injuries to the eyes and hands, which most often occur to people holding a lit firework that explodes. You never want to allow young children to handle fireworks. With older children, you want to make sure they鈥檙e being supervised closely when they鈥檙e handling them. Even something as seemingly innocuous as a sparkler can cause a burn or eye injury. In fact, sparklers account for about half of all firework-related injuries in children under the age of 5. And, finally, do not handle fireworks when you鈥檙e impaired by alcohol or drugs 鈥� it will dramatically increase your risk of injury.鈥�
- Know the signs of heat-related illnesses: 鈥淲hen the temperatures are high, plan outdoor activities early or late in the day, and avoid lengthy exposures to heat and direct sunlight. Always use sunscreen and drink plenty of fluids. Alcohol use increases your risk of injury and makes it harder to stay hydrated, so remember to drink responsibly. Finally, never leave children or pets alone in the car. Car temperatures rise quickly, and children are at increased risk of getting heat stroke and dying if left unattended in a car, even for short periods of time.鈥�
Dr. Campbell emphasizes that while some of these tips may seem like common knowledge, he and his colleagues treat injuries related to outdoor activities every summer 鈥� all it takes is a split-second lapse in judgment for a traumatic injury to occur.
鈥淚 think it鈥檚 important for all of us to remember that injuries are not accidents. They are, in many ways, predictable and preventable events,鈥� he said. 鈥淏y taking a few simple precautions, we can greatly lessen our risk of injury so we can enjoy the summertime and avoid spending any time in the emergency department or operating room.鈥�
Watch with Dr. Campbell.
